ELEVATE HEALTH. EMPOWER CHANGE.
Step into a community dedicated to making a difference. Hector’s Helping Hand is committed to breaking barriers in mental and physical health. Learn how you can support our mission, and let’s work together to foster well-being and resilience in every life we touch.
WE’RE COMMITTED TO EMPOWERING MINDS, BODIES, AND COMMUNITIES
Hector's Helping Hand is dedicated to empowering individuals and communities in Chicago and beyond. Our mission is to promote both mental and physical well-being through education, outreach, and compassionate care. Led by founder Hector Regalado, who speaks on these critical topics, we strive to create healthier, more resilient communities where everyone has the opportunity to thrive.
WE ENVISION A WORLD WHERE MENTAL HEALTH IS VALUED AS EQUALLY AS PHYSICAL HEALTH
Our vision is to create a world where mental health stands alongside physical health, and where every individual, regardless of their circumstances, has access to the support and resources they need to achieve overall well-being. We strive to build resilient communities that are educated, informed, and equipped to prioritize both mental and physical health.
FOSTERING WELL-BEING THROUGH REGULAR ACTIVITY
Engaging in regular physical activity can lower the risk of chronic conditions like heart disease, diabetes, and obesity by up to 50%. Despite these benefits, over 80% of adults fall short of recommended exercise guidelines. Hector’s Helping Hand is dedicated to changing this. Through our comprehensive programs, we’re inspiring active lifestyles and helping build healthier, more resilient communities.
WHAT WE OFFER
Hector’s Helping Hand is committed to promoting mental health awareness and overall well-being in Chicago. While we provide accessible mental health resources and connections to professional services, our efforts are also focused on education and community outreach. Founder Hector Regalado leads our advocacy efforts, sharing his personal insights on the importance of mental health, resilience, and physical well-being.
EMPOWERING THE NEXT GENERATION OF ATHLETES
Hector’s Helping Hand teamed up with local sports programs to support young athletes through mobility training and mentorship. Our goal is to help these athletes not only succeed in their sport but also in life by promoting physical and mental health. Learn how we’re shaping the next generation of champions.
INSPIRING STUDENTS THROUGH GENUINE DIALOGUE
Hector's Helping Hand brought a message of strength, resilience, and mental well-being to students. Through real, heartfelt conversations, founder Hector Regalado connected with the youth, emphasizing the power of mindset in overcoming life's challenges. Read more to see how we’re helping students build a brighter future.
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